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Yoga is unity of mind, body, and spirit. It is a way of life rooted in the history of the human body and story. It is the unseen, unheard rhythm that keeps the planet rotating on it’s axis; the human body (really every living creature) in motion. Rooted in the observation of the ebb and flow of our life on earth and beyond, finding wisdom: in the mannerism of trees, stretching dogs, gates, the preying mantis, etc.; the power of an Anjali mudra, belly breathing, meditation